Maca root

Product: Organic Maca Root

Produced by: Peru

Weight: 100 grams

Maca nutritional value

Maca is rich in important nutrients, hence its many benefits, which we will enumerate later. Every 28 grams of maca contains:

Energy 91 calories

Dietary fiber 2 gr

vitamin C

133% of the RDI

copper

85% of the recommended daily allowance

Iron is 23% of the recommended daily allowance

Manganese 10% of the RDI

Potassium is 16% of the recommended daily allowance

protein 4 gr

Maca is also very low in fat and contains good levels of antioxidants and various minerals such as calcium.

Maca benefits

Maca root has many health benefits that you should know about, and here is a list of the most important of them:

1. Improve sperm health

Maca roots have a well-known effect on sexual life, especially for men, as eating these roots regularly helps to increase the number of sperm, in addition to improving the quality and health of sperm.

These things help to raise the chances of a wife getting pregnant and also contribute to increasing the man's self-confidence.

2. Helps stimulate sexual desire

The main use of maca roots, known around the world, is to stimulate sexual desire. When eating raw maca, this helps to increase sexual desire in both men and women.

This particular benefit of the maca plant has made some call it nature's Viagra.

3. Helps improve mood

Maca contains antioxidants that are known to improve mood, reduce insomnia, and significantly reduce feelings of depression.

4. Helps lower high blood pressure

One of the potential benefits of maca that is still under research and study is the ability of maca to lower high blood pressure, especially when approximately 3.3 grams of it are taken per day for several consecutive weeks.

5. It strengthens bone health

Including maca in your daily diet may greatly help in improving bone health, strengthening and increasing bone density, while at the same time maca may help combat osteoporosis.

The reason for this is that maca is rich in calcium, which is a very important mineral for bone health.

6. Help relieve symptoms of menopause

Eating maca regularly during menopause helps relieve symptoms associated with menopause, i.e. significantly improves women's mood and raises their energy levels. One study found that maca helps improve women's mood, especially after menopause.

If a woman is afraid to take antidepressants to treat her psychological condition at this age, then maca roots may be the appropriate natural solution.

7. It helps improve immunity

Adding maca root to your daily diet, even in very small amounts, helps strengthen the immune system and improve the body's defenses.

Maca contains huge amounts of proteins that are necessary to repair any damage to the body's tissues and thus strengthen the body and help it fight diseases.

8. It helps protect the skin from the sun's rays

Some studies have found that applying maca root powder to the skin of the face may help protect the skin from any potential sun damage, including burns and wrinkles.

9. Other benefits

Maca also has many other benefits, such as:

Reducing the size of an enlarged prostate.

Improve memory and cognitive abilities.

Balancing estrogen levels in the body.

Maca dangers

Although the benefits of maca are many and varied, the matter is not without some risks and caveats that you should be aware of, and these are the most important of them:

Pregnant women should avoid maca completely because of its effects on body hormones.

This type of plant may cause heart problems, so you should consult your doctor first before including maca in your diet.

Maca should be completely avoided by patients with goiter, as its iodine content may interact negatively in the bodies of sufferers.